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Cycling and Yoga: A Match Made in Exercise Heaven

Cycling and Yoga: A Match Made in Exercise Heaven

For many women, cycling and yoga might seem like two vastly different worlds.  Cycling, with its wind-in-your-hair freedom and exhilarating speed, evokes images of intense exertion and pushing your...

Cross-training for cyclists

Cross-training for cyclists

Is it important?  Is it really? Quick answer - yes it is.  Cross-training allows you to achieve a decent base of conditioning which does two very important things - first off, it reduces your inju...

Choosing Your Adventure: Solo or Group?

Choosing Your Adventure: Solo or Group?

The decision to embark on a solo or group cycling adventure is a personal one, with both options offering distinct advantages and drawbacks.