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The Great Divide: Why Cycling Pain Is Not Gender-Neutral

The Great Divide: Why Cycling Pain Is Not Gender-Neutral

For every woman who has ever ended a beautiful ride with debilitating saddle pain, a nagging stiff neck or a frustratingly tight kit, this is for you.

Beat the Heat: Essential Tips for Comfortable Summer Cycling

Beat the Heat: Essential Tips for Comfortable Summer Cycling

Summer in Ireland, and indeed across Europe, beckons us outdoors.  For us at VeloFlamingo, nothing beats the feeling of the sun on our skin and the wind in our hair as we pedal through scenic route...

The Art of Layering : Adapting to Changing Conditions on Two Wheels

The Art of Layering : Adapting to Changing Conditions on Two Wheels

Alright - let's talk summer cycling. You might be picturing glorious sunshine, a gentle breeze and the simplest kit imaginable – just a jersey and shorts, right?  While those days are pure bliss, t...