For cyclists who crave a challenge that transcends the ordinary, audaxing offers a unique testing ground. Unlike traditional races, audaxes focus on self-sufficiency and endurance, with long distances and minimal support. Among these epic rides, the Paris-Brest-Paris (PBP) stands as a crown jewel, a legendary 1200 km odyssey that pushes cyclists to their physical and mental limits.
Held every four years (next one is 2027 in case you are wondering - here's a LINK to some information about the recent PBP in 2023), the PBP attracts audax riders from around the world, all united by a shared passion for cycling and a thirst for adventure.
A Rich History: The Allure of the PBP
The PBP's roots trace back to 1891, conceived as a promotional effort for a newspaper. Little did they know, it would evolve into a legendary cycling event. The inaugural edition saw 200 cyclists participate, a far cry from the 8,000 riders who tackle the modern-day PBP. Despite its grueling nature, the PBP's allure remains undeniable.
The Route: A Journey Through French Landscapes
The PBP's route winds through the picturesque French countryside, taking riders past charming villages, rolling hills, and historical landmarks. The percorso (course) is notoriously challenging, with a significant amount of climbing spread throughout the 1200 km distance. Weather conditions can also be unpredictable, with riders facing everything from scorching sun to pouring rain.
Preparation is Key: Training Tips for Success
Conquering the PBP is no small feat, and meticulous preparation is key. Training rides that gradually increase in distance and duration are essential. Building a strong base of endurance will enable you to tackle the long hours in the saddle. Practicing night riding is crucial, as a significant portion of the PBP takes place under darkness. Paying close attention to nutrition and hydration strategies during training is vital, as on-the-go fueling becomes paramount during the event.
Gear Up for Comfort and Performance
When it comes to conquering the PBP, the right cycling apparel becomes an extension of your body. At VeloFlamingo we understand the importance of comfort and performance on long-distance rides - our founder Tara completed PBP in 2019 and lived to tell the tale! Here are some key pieces to consider:
Bib Shorts: Invest in a high-quality pair of bib shorts with a chamois specifically designed for long distances. A good chamois will provide much-needed comfort and prevent chafing.
Cycling Jerseys: Choose breathable and moisture-wicking jerseys that will keep you cool and dry throughout the ride. Opt for jerseys with ample storage pockets for easy access to essential items (think of all the snacky snacks you could possibly want, double it, then double it again. That'll do!)
Jackets: Make sure you bring a lightweight, packable jacket for unexpected weather changes. A high-visibility jacket is essential for night riding to ensure your safety (one is supplied to you as part of your pack - riding without it at night can get you disqualified if you are spotted by a marshall!!)
Arm/Leg Warmers: These versatile pieces provide additional warmth on cool mornings or evenings and can be easily removed when temperatures rise.
Cycling Gloves: Padded cycling gloves will absorb vibration and protect your hands during long hours on the handlebars.
Beyond the Gear: The Audax Spirit
While the PBP presents a formidable physical challenge, the true essence lies in the audax spirit. Riders from all walks of life come together, united by a love for cycling and a sense of camaraderie. The shared experience of pushing personal limits and the accomplishment of conquering the PBP forge lasting friendships and memories.
Ready to Take on the Challenge?
The PBP is not just a cycling event; it's a test of resilience and a testament to the human spirit. If you're looking for a challenge that will push you to your limits and reward you with an unforgettable experience, then the PBP might be your ultimate cycling goal.
Here in Ireland, for further information, you can contact Audax Ireland.
